Maximum Results Training Services





Personal Training Programs Include:


  • Sport Specific Training / Team Training - Coached by a NSCA Certified Strength & Conditioning Specialist
  • Weight Loss / Weight Gain
  • Injury Prevention & Rehabilitation
  • Seniors - Balance / Stability
  • Endurance Sports Training
  • Kids Fitness
  • Small Group Training
  • Corporate Fitness Consulting




Swimming Instruction - Natalie Rios


Natalie Rios


Natalie Rios began her swimming career at the age of 8 when she was enrolled in classes at the Vineland YMCA in New Jersey. It was soon discovered that swimming was a natural talent for her, and she quickly excelled. At the age of 10 her parents signed me up to become a part of the Millville Marlins, which is an age group/USS swim team that was coached by John "Bo" Hanna. She swam for the Marlins for 8 Years.


After she graduated 8th grade, Natalie was accepted to Our Lady of Mercy Academy, a 4 year all girls college prep high school in New Field, New Jersey. During these 4 years, she swam for the high school, under the same coach. Bo realized that she had a strong understanding and comprehension about swimming techniques and asked her, during her sophomore year, to be an assistant coach. She coached the 10 and under group and also worked with all new starting swimmers.


After Natalie graduated High School, she was accepted to Florida Atlantic University. With a quick move, she started a new life in south Florida. After the death of Bo in October of her freshman year of college, she knew she wanted to spread his passions and his message, "Everyone has the Right to Swim." She quickly found a job in the spring of 2003 at the FAU aquatics center as a lifeguard. The summer of that year, she was an instructor at the Karen Slattery Early Childhood Development Center's summer swim program. In August 2003, a former A.D. Henderson University school swim teacher, asked Natalie if she would be interested in coaching the after school swimming enrichment program at A.D Henderson.


The after school swim program that Natalie instructed, lead to a full time job, as life guard and swim instructor at A.D. Henderson University School, in August of 2005. From 2006 to 2009, Natalie coached the FAU High School Swim Team and the A.D. Henderson Middle School Swim Team.


Although Natalie has coached and instructed in many swim programs in the past, she believes her greatest accomplishment was when she started the Swimming School of Excellence in December of 2006. The Swimming School of Excellence teaches its students to be confident in and out of the water, to set reasonable goals and accomplish them.


The programs are designed to teach basic water safety, how to swim, proper stroke technique, competitive training, fitness training, and triathlon training for all age groups.


Natalie holds certifications with the American Red Cross as a certified water safety instructor (WSI), a certified lifeguard, and certifications in first-aid and CPR.


Natalie has taken many of her own coach's philosophies and beliefs and has made them her own. She believes that every infant, child, teen, and adult has the right to swim, to dream, and excel. Natalie's goal at the Swimming School of Excellence is to help you reach for your dreams, in and out of the water.


Please visit: for more information.


Class Schedule


Age 2-4 5:00-5:30pm


Age 4-6 5:30-6:00pm


Adults (all levels) 5:00-6:30pm


High School 5:00-6:30pm


Age Groupers 5:30-6:30pm


Novice 5:30-6:30pm





Zumba - Imani Richardson


Imani Richardson


Imani Richardson is a certified Zumba Instructor. She began her love of music and dance at an early age.


Her interest in music began at the tender age of 8 when she learned to play the recorder flute. She learned to play the traditional flute at age 10 and participated in the Beasley Academic Center, magnet school's band. She dedicated two years to the Marian Catholic High School's marching band.


Imani practiced African dance for 4 years. At age 9, she began dancing with the Alyo Children's Dance Theatre, in Chicago, Illinois. She satisfied her love of "dancing in the spotlight" through the performances the dance company presented throughout the city.


Imani Richardson continued her education at Florida State University earning her M. B. A. She spent 5 1/2 years as a manager at Wachovia Bank, a Wells Fargo company. Imani also tutors young students in Math and English. Imani loves to travel, maintaining a healthy lifestyle, and spending time with her family and friends.


Imani's Class Schedule


Coming Soon!


Cost is $6.00 per class




Zumba - Sidney Centeno


Sidney Centeno


I am an active and enthusiastic person. I have my degree in Business Administration, but my passion during all my life has been Sports, Dance and Fitness- I have been an avid athlete & gymnast since my early years (6 years old) and I have been teaching Group Exercise Classes for more than 13 years! Since 1997 in Honduras and Guatemala. In USA I have been a Certified Zumba Instructor since 2004 and Pilates, Aerobics, Step, Kickboxing, & Personal Trainer since 2006.


Now you know why I love my Job and why I am doing this.


I Just love Fitness and really I enjoy every class that I teach every day. I love to give to my students my energy and see everybody working with enthusiasm, giving the best from themselves!


Certificates in USA


Official Zumba Fitness Instructor
- ZUMBA FITNESS – Since 10/06/2004

Pilates Instructor
- FITOUR - Since 8/8/2006

Fitness Instructor & Personal Trainer (Aerobics- Step-Kickboxing-Group Exercise)
- International Fitness Association (IFA) – Since 2/3/2006


International Competitions


Gymnastic National Team (Honduras)
IV Sport Games Central America Honduras, January 1990
XVI Sport Games Central America & Caribbean Mexico, October 19


Sidney's Class Schedule


Six Week Fitness Program: Tuesdays 6:00pm to 7:00pm - Group Limited to 12 people


Class consists of: Cardio Mix, Zumba, Kickboxing, Pilates, Body Sculpt, Boot Circuit, Nutrition + Training Tips & Routines)


Cost: 6 Weeks for $60.00 or $15.00 per class


Zumba Class: Mondays from 7:00-8:00 pm


Cost is $6.00 per person. Pay at the door.


(561) 667-3529




Fitness Center Consulting and Design:


Pro Fitness Sales & Service


With Pro Fitness Sales & Services, Maximum Results offers commercial and residential fitness equipment and gym design. We service what we sell. We deliver, install, train and assure that you are comfortable with the machines before we leave your facility. Unlike our competition, we continue to support you after the sale. We don't subject you to the annoying computerized "talk-a-trons" to set up a service call. We speak with you directly and work to get your fitness equipment back in service quickly. We can also provide scheduled maintenance to limit expensive breakdowns.




AdvoCare Nutritional Supplements:




AdvoCare is a premier health and wellness company offering more than 70 exclusive nutritional products. With AdvoCare, you will experience positive life changes in your health and future. Every product is formulated with quality ingredients and based on elite research from world-renowned experts in pharmacology toxicology physiology and neurobiology, to ensure that AdvoCare stands apart as your authority on health and wellness.